EMBEDDING SLEEP
A targeted and pragmatic program for hypnotherapists to help their clients sleep well!
Before we begin...
Waiver
Learning Objectives
FREE PREVIEWCheat Sheet
LIVE - Myths and Misconceptions
Homework: Smiling Into Sleep
1-1 Sleep Terms
1-2 Normal Sleep
1-3a Sleep Hygiene - The Basics
1-3b Sleep Hygiene - Strategies
1-3c Sleep Hygiene - More Strategies
Module 1 Test your learning
BONUS: Sleep terms Quick Reference
LIVE - Impact of Sleep Deprivation
LIVE - Sleep Hygiene Tracking
Homework - Sleep Hygiene Tracking
Question about Tracking accountability
2-1 Intro to Sleep Problems
2-2a Insomnia
2-2b Hypersomnia
2-2c Depression
2-2d Anxiety-Stress
2-2e Trauma
2-2f ADHD
2-3a Parasomnias
2-3b Breathing Disorders
2-3c Movement Disorders
2-3d Circadian Disorders
2-3e Bruxism
2-3f Sleep Paralysis
Module 2 Test your learning
LIVE: Homework Review
LIVE: Sleep History Questionnaire Administration
Homework: Sleep History Questionnaire